片名:《睡眠之謎》

類型:紀(jì)錄片

上映時(shí)間:2020

上映地區(qū):美國(guó)

導(dǎo)演:Terri Randall

主演:杰伊·桑德斯

集數(shù): 完結(jié)

語(yǔ)言:英語(yǔ)

紀(jì)錄片睡眠之謎由演員杰伊·桑德斯精彩表演，睡眠之謎講述了一段感人的故事。睡眠之謎紀(jì)錄片由知名導(dǎo)演Terri Randall指導(dǎo)拍攝，睡眠之謎的影片鏡頭完美，睡眠之謎的劇情千回百轉(zhuǎn)，睡眠之謎的精彩片段膾炙人口，睡眠之謎讓人夸夸其談。睡眠之謎上映于2020年，睡眠之謎在上映地區(qū)美國(guó)受到大家喜歡，而成為熱門電影。睡眠之謎的評(píng)分達(dá)到5.0分，所以睡眠之謎是一部?jī)?yōu)秀的紀(jì)錄片。

睡眠之謎劇情講述了:

　　NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.